Since Sofia passed away, I’ve been exposed to an abundance of people who are grieving the loss of their loved ones. Either directly, through stories I’ve heard or things I’ve read. I’ve also been quite active trying to work on my own grief too. I’ve interacted with a grief counsellor, I’ve read books, listened to podcasts, watched videos and, very recently, joined a group session organized by Canuck Place. One of the most common behaviours I’ve observed among grieving individuals is their deliberate avoidance of visual reminders of their loss, which could potentially trigger emotional distress. For some, that might look like removing pictures in their house. For others, it might be avoiding places or people where memories are their most intense. It’s rational behaviour if you ask me. Even if you’re not grieving a loved one, everyone likely has a tendency to find ways to avoid things that might cause pain. Yet, for whatever reason, it hasn’t been my path. Instead, I’ve found myself putt...
A therapeutic landing spot for my thoughts as I navigate a grief unimaginable to most