Yesterday was April 14th. For the second year in a row, I’ve found that the lead-up to this date - the anniversary of Sofia's death - is much harder than the day itself. There is a phantom weight to the first two weeks of April. My body seems to remember the timeline before my mind even acknowledges it. It is a slow, heavy retracing of steps—a return to the vigil. Last year, I thought this "anticipatory grief" might be a fluke of the first anniversary. Now I see it for what it is: the mind’s way of traveling back to those final moments to make sense of a finality I wasn't ready for at the time. The Haze of the Protector When I look back at those last days in the hospital, I don’t see sterile walls or clinical bustle. I see a soft glow. I remember an utter, heavy stillness that felt like it shielded us from the rest of the world. In those moments, I wasn't "grieving" yet. I was a protector. My entire world had narrowed down to one goal: providing Sofia a...
If you've navigated loss or grief, you understand its rhythm—it moves like the ocean. One moment, there is perfect, absolute calm. The next, you are caught in a chaotic storm, struggling simply to gasp for air between the relentless, crashing waves. Recently, the weather has turned against me. I've found myself increasingly overwhelmed, forced to retreat and search for calmer waters hoping the storm passes. I experienced a similar pattern around this time last year as well so it would be logical to simply see this as a symptom of the holidays approaching and a reminder that we will be creating new memories without the ones we miss so deeply. For me though, I’ve been exploring my own feelings at a deeper level and our grief counsellor from Canuck Place recently shared the perfect line to describe how I’ve been feeling: Duality of Grief. Duality of Grief If you don’t mind, I’ll circle back to the first lines from this post. Grief moves like the ocean. Calm in one moment and chaot...