Today marks five months since Sofia left us. Depending on the lens I choose to view that through, I can feel the weight of every single minute of that five months or I can feel like it just happened. Either way I look at it, it remains so hard. I can't put into words just how much I miss her every single day. Not always in a sad way though. Most of the time I spend missing her is actually spent smiling or laughing to myself thinking of the memories I have. I've done nearly everything suggested to me to work through the grief. I've been working with an incredible counsellor. I've been writing in this blog. I've pushed myself to lean into pain and I've given myself permission to take breaks from the grief. I could fill this page with a laundry list of things I've done since April 14th to cope with the emptiness I feel every day. While I probably feel her loss more than ever today, I am getting better at coping with the symptoms that come from that loss. T...
A therapeutic landing spot for my thoughts as I navigate a grief unimaginable to most